HOW I CAN HELP
THERAPY
I have been working as a massage/soft tissue therapist for over 20 years. I have worked for 6 national teams in different capacities, always exploring different approaches towards high performance and better movement.
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COACHING
I have been lucky enough to coach athletes at Olympic and World Championship medallist level, all the way to development athletes. What gets me up in the morning is seeing how moving and performing better enriches peoples lives.
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COMBINATION
Combining therapy with training is something I was able to utilize when working at ALTIS. Their Performance Therapy 'trackside' model showed the incredible benefits of therapeutic input during a training session, and still drives my approach to effective movement today.
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OLYMPIC EXPERIENCE
Whilst competing for Australia as a 400m hurdler I studied under many incredible mentors and environments, always trying to understand human movement on deeper levels. Competing at the Olympic Games was the culmination of this knowledge as an athlete.
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ASSESSMENT
I use both clinical and field based assessments for a complete picture of movement quality
THERAPY
Using different soft tissue techniques in a clinical or field setting to allow for more effective movement
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EXERCISE PRESCRIPTION
Drills or exercises to help with weakness or incorrect patterns of movement
PROGRAMMING AND SELF CARE
Full training programs including recovery and nutritional strategies
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Where to find me..
Recently moving to the beautiful Northern Rivers of NSW, I now call Byron Bay home. I work out of three different locations, making it easy to find a place that is close to you. Every month I travel back to Melbourne, and am available for appointments in the Hawthorn area. See below for details of how to book sessions with me.
Byron Bay
Evolve Physio & Pilates
evolvebyronbay.com.au
Unit 4, 4 Banksia Drive,
Byron Bay A&I , NSW, 2481
admin@evolvebyronbay.com.au
0416 749 746
At Evolve, we strive to provide our clients with the best therapy services possible. We believe in taking a comprehensive approach when it comes to managing injuries and rehabilitation, seeking to find the cause of your injury and not just treat the symptoms. We also focus on modern and progressive techniques in order to get the best results for our clients. Our simple agenda is to help our clients get the best results possible.
Tonic Osteopathy and Massage
tonicosteopathy.com
Melbourne
Visions Health and Fitness
visionsfitnesscentre.com
185 Burwood Road
Hawthorn 3122
03 9818 8090
team@visionsfitnesscentre.com
Visions is more than just a gym. A lot of gyms probably say that, but we’ve been independent and family owned since 1984. So we’re not kidding.
Fitness is much, much more than how you look - it’s how you feel. And this gym’s got feels. Touching the lives of tens of thousands over four decades, there is a history to this place, a soul. But more than anything, it has a heartbeat - and that’s our community. Some have been here a week, some have been here 38 years, but we’re all on the same page - we love our gym. It makes us feel good, physically and mentally.